No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

Read pages 6, 7 and 10 in our 2023-24 brochure here for activity descriptions and to see the schedules.

Fitness Room

Our fitness room is equipped with:

• Treadmills
• Recumbent & Upright Bikes
• Rowing Machines
• Elliptical machines
• Free Weights
• Strength Machines
• Multi-workout Stations
• Chin up Bar
• Stability Ball
• Area for Stretching

Our Fitness Room Coordinator, Jennifer, a background in Kinesiology and Health Science and has been facilitating exercise programs for older adults for the past 15 years. She will design a workout regime according to your fitness level.

Hours of Operation:

September to June: Monday to Friday, 7:30 a.m. to 2:00 p.m. except on P.A. days and holidays

Fitness Room & pool(s) will be open on a modified scheduled on P.A. days, holidays, March Break and the summer.

Modified Schedule: 7:30 a.m. to 12:00 p.m. (Go to page 13 in the HS 50+ Centre brochure here to see the dates for upcoming closures and P.A. days).

Fitness Room Regulations

• Must be a Member.
• Ensure that your Doctor is made aware of your exercise intentions.
• New members must meet with coordinator for an orientation before using the Fitness Room.
• Fill out the required documents.
• Indoor running shoes and appropriate exercise attire.

Members are required to clean each piece of equipment after every use.

Please note: Members must abide by the physical distancing guidelines at all times in the Fitness Room. Under current provincial guidelines, masks are not mandated to be worn while exercising but the HSSC encourages all members to wear their masks while working out in the Fitness Room.

Fitness & Wellness Programs

Some programs require registration. You can register online via RecDesk or call 519-434-9114 during business hours to register over the phone.

• Accessible Yoga (Registration and fee required) - click here to register online via RecDesk
• Badminton
• Carpet ball
• Floor curling
• Get Fit
• Gentle Seated Exercise
• Hula Hoop
• Line dancing - Fee required - click here to register in advance online via RecDesk or pay on arrival ($7.00 drop-in fee)
• Pickle ball (Drop-in) - Thursdays are for Members only
• Open Gym 
• Superfit for the Active Agers
• Tai Chi
• Walking - Monday to Friday, 7:30 a.m. to 8:30 a.m. (except on P.A. days and holidays)
• Zumba

Virtual Programs - via Facebook

These videos below are available for members and visitors - No cost or accounts are required to watch.

• Get Fit
• Seated Exercise / Strength and Stretch

Watch the pre-recorded videos on Facebook or YouTube!

For more information:

Please contact  Jennifer Jones at  519-434-9115 ext. 258 or jjones@bgclondon.ca.