Fitness Programs

IMPORTANT NOTICE:
The Horton Street Seniors' Centre is now OPEN! Please read about the changes and our program information here.
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In the meantime, if you have any questions or concerns, feel free to reach out to us by e-mail - info@bgclondon.ca. Or use the staff directory to connect with the HSSC staff directly.

We hope to see you soon!   

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

Fitness Room

Our fitness room is equipped with*:

  • Treadmills
  • Recumbent & Upright Bikes
  • Rowing Machines
  • Elliptical machines
  • Free Weights
  • Strength Machines
  • Multi-workout Stations
  • Chin up Bar
  • Stability Ball
  • Area for Stretching

*Due to COVID-19 restrictions, some of the equipment may not be available. 

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications. She will design a workout regime according to your fitness level.

Fitness Room Regulations

  • Must be a Club member.
  • Ensure that your Doctor is made aware of your exercise intentions.
  • New members must meet with coordinator for an orientation before using the Fitness Room.
  • Fill out the required documents.
  • Indoor running shoes and appropriate exercise attire.
  • Must pre-register for a time slot - please contact Emily.

Room Hours

7:30 a.m. - 1:15 p.m.
Monday to Friday
From September until further notice

For more information:

Please contact
Weight Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

Strength and Stretch

Starting September 8th, Strength and Stretch classes will be offered Monday to Thursday from 11:30 a.m. to 12:00 p.m. in the Gym.

Pre-Registration is required. Please contact Emily.

Tai Chi

Starting October 13th, Tai Chi is available on Tuesdays and Thursdays at 9:00 a.m.

Pre-Registration is required.

Virtual Programs - via Facebook

We will continue to offer fitness and wellness classes online via Facebook. No registration is required; these videos are available for members and visitors.

Facebook link

Meditation

Mondays from 10:00 a.m. to 10:45 a.m.

Get Fit

Watch the pre-recorded videos on Facebook or YouTube! New live Get Fit classes on Facebook are not available.

Facebook link Get Fit Youtube Button

Changes to Activities

Due to COVID-19 restrictions, these activities are postponed until further notice.

  • Badminton
  • Darts
  • Fitness walk
  • Group exercises
  • Line dancing
  • Ping Pong
  • Seated Yoga
  • Volleyball

For more information:

Please contact
Weight Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

Hssc Logo

(click on coloured buttons below to download a copy)

Hssc Membership Online Button

Hssc Membership Pdf Button

Hssc Covid19 Guidelines Button

Hssc October Schedule Button

Unfortunately, we're not able to provide Get Fit live on Facebook anymore but the video archive is available. You do not need a Facebook account to watch and follow along.

Important Updates

The HSSC is now open! Read our update for all the details which includes the program schedule. Our updates are also posted on Facebook .

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